1. Colony - Damien Dempsey:
Damo's raw energy, anger and passion has got me through a lot of tough miles and for that I am forever grateful!
2.I Want to Break Free - Queen:
A handy one when you're bunched at the start of a race! Freddie's big voice has given me a lift and a new sense of freshness when needed!
3.I Feel it Coming - The Weeknd feat Daft Punk:
The easy listening of this tune has calmed me mentally,forgetting the pain and just drifting along without a care in the world!
4.I Can't Explain - The Who:
Upbeat tune that just tends to speed up the legs subconsciously.
5. Eye of the Tiger - Survivor
Come on admit it! We've all had this blaring whilst we power on trying our best to stop ourselves shadow boxing at the same time! Classic!
6. Sweet Disposition - Temper Trap
Nice steady beat that increases/loudens as song continues resulting in uptempo stride and feelings of joy!
7. Sultans of Swing - Dire Straits
Guitar licks that can't be beaten and nice rapid drum beat - just don't skip ahead before legendary solo near the end!
8. Right Here Right Now - Fatboy Slim
If you can't get the legs pumping with this in your ears - you're technically dead!
9. Starlight - Muse
Big venue tune that can give a well needed lift due to Matt Bellamy vocals and loud guitars!
10. All My Life - Foo Fighters
Why not let Dave Grohl wake you from your mid run slumber and give you that well needed kickstart to keep going over the last few tough miles!
11. Scooter - Faster Harder Scooter.....only kidding (Who actually listens to that sh""te?)
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