The Need for Speed

Introducing speed/tempo or steady runs into your programme is a pivotal part of any training regime and one that has benefited me massively in the past.
The thought of getting out of your comfort zone and increasing the pace is always a hard one to get over mentally but the results,are there for all to see, as cardio fitness improves dramatically and speed over shorter distance runs also increases, and who doesn't like to go faster anyway,?
It also strengthens the leg muscles, as well as developing that mental toughness that is such a crucial component of long distance running.
So, as tough as it can be, (and it can be tough!) psyche yourself up for that shorter tempo run - think of the benefits its brings to your overall running capacity. Sign up for a Park Run or 10k if you need that extra push to up the tempo.
The results will pay dividends and in the long run (pun intended!) make that experience of running a marathon just that bit more bearable!

Todays Training: 4x1 Mile repeats at pace with 3 mile cool down